Yow. Yesterday's encounter with the Chinese food messed up my sleep, and gave me an upset stomach. Not what you want on the day of an important exam.
Exercise: None.
Breakfast: 2 Weetbix, skim milk, honey
Snack: rye toast with avocado
Lunch: steamed broccoli, cauliflower and carrot with hummus mixed in
Snack: a ridiculous amount of Cadbury dairy milk chocolate (like, 80g of it. I would really like to stop that. I will work on it as soon as exams are over)
Dinner: Steamed Basmati rice with yellow dhal, potato, cauliflower and pea bhaji made by my mum.
Even more chocolate (a row of Club dark chocolate with almonds)
To be continued...
Wednesday, November 18, 2009
Monday, November 16, 2009
Day 1: 17 November 2009
Exercise: None today, I'm still on my crazy exam study schedule. While I'm on this schedule I tell myself that I have no time to exercise and I need junk food as treats. Even though it's not true. Oh well, only 3 days left until summer holidays, when I can exercise my little heart out.
Breakfast (9am): 2 Weet-bix, skim milk, spoonful of honey.
Snack (11am): Small handful of Mary's Gone Crackers (made from brown rice, quinoa, flax seeds and sesame seeds) with organic ricotta cheese.
Snack (12noon): 2 squares of Club dark chocolate with almonds.
Lunch (1:30pm): Steamed organic broccoli, cauliflower and carrot with hummus and LSA (linseeds, sunflower seeds and almonds, ground). Soft-boiled egg with half a buttered rye toast. Another square of Club dark chocolate with almonds.
Snack (4:30pm): Organic banana with tahini, LSA and honey
Dinner (6:30pm): Chinese takeaway for my Dad's birthday: prawn toast, prawn crackers, stir-fried veggies, fried noodles, fried rice and prawn curry (we are a bit prawn mad over here).
Dessert: small bowl of cookies and cream ice cream
Snack (9pm): prawn cracker, 5 Mary's Gone Crackers with ricotta cheese.
Snack (11pm): 2 Weetbix, skim milk, honey
Breakfast (9am): 2 Weet-bix, skim milk, spoonful of honey.
Snack (11am): Small handful of Mary's Gone Crackers (made from brown rice, quinoa, flax seeds and sesame seeds) with organic ricotta cheese.
Snack (12noon): 2 squares of Club dark chocolate with almonds.
Lunch (1:30pm): Steamed organic broccoli, cauliflower and carrot with hummus and LSA (linseeds, sunflower seeds and almonds, ground). Soft-boiled egg with half a buttered rye toast. Another square of Club dark chocolate with almonds.
Snack (4:30pm): Organic banana with tahini, LSA and honey
Dinner (6:30pm): Chinese takeaway for my Dad's birthday: prawn toast, prawn crackers, stir-fried veggies, fried noodles, fried rice and prawn curry (we are a bit prawn mad over here).
Dessert: small bowl of cookies and cream ice cream
Snack (9pm): prawn cracker, 5 Mary's Gone Crackers with ricotta cheese.
Snack (11pm): 2 Weetbix, skim milk, honey
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